Mental Health Counseling
We offer personalized care for clients ages six and up. We are here for you and your family every step of the way. Begin your journey towards healing from things like depression, anxiety, trauma and more today!
We accept most major insurances, offer self pay rates & out-of-network benefits.
Our Treatment Modalities
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) helps individuals identify and change negative thought patterns and behaviors that may be impacting their emotional well-being. Through practical tools and coping strategies, clients learn healthier ways to manage stress, anxiety, depression, and life challenges.
EMDR
EMDR is an evidence-based therapy designed to help individuals process and heal from traumatic experiences and distressing memories. Using bilateral stimulation techniques, EMDR supports the brain’s natural healing process and helps reduce the emotional impact of past trauma.
Play Therapy
Play Therapy provides children with a safe and supportive environment to express emotions, process experiences, and develop healthy coping skills through play. This therapeutic approach helps children communicate feelings that may be difficult to express verbally while building emotional resilience and confidence.
And More!
Our other trauma-informed modalities focus on creating a safe, compassionate, and empowering therapeutic environment that recognizes the impact of trauma on mental and emotional health. These approaches prioritize collaboration, trust, and individualized care to support healing and long-term emotional wellness.
Parent Sessions - - - - - - - - - - - - - 60 min
Parent sessions offer guidance, education, and support to help caregivers better understand and respond to their child’s emotional, behavioral, and developmental needs without the child present.
Initial Consultation - - - - - - - - - - - - 15 min
An initial consultation provides an opportunity to discuss concerns, explore therapy goals, and determine the best path forward for treatment and support.
Diagnostic Evaluation - - - - - - - - - 90 min
Diagnostic evaluations involve a comprehensive assessment to better understand symptoms, establish an accurate diagnosis, and guide individualized treatment planning.
Individual Psychotherapy - - - - - - - 60 min
Individual psychotherapy provides a safe and supportive space for clients to explore emotions, develop coping skills, and work toward personal growth and healing.
Family Support Sessions - - - - - - - 60 min
Family support sessions help strengthen communication, improve relationships, and provide families with tools to better support one another through challenges and transitions with a focus on supporting the child enrolled in individual care.
Our Appointments
We offer a number of appointment types for new and existing clients.
All new clients must complete a free 15 minute consultation in order for us to ensure that the best provider is identified for your needs.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
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